Complete Yuanzhi Tai Chi Systematic Course (Chinese)
About Course
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Course Content:
This is the complete systematic Tai Chi course, covering basic posture training, breath regulation, tendon and bone stretching, health-preserving standing meditation, silk-reeling strength techniques, as well as two complete Tai Chi routines: Chen Style and Yang Style. It is perfectly suitable for absolute beginners and enthusiasts who have practiced Tai Chi for years alike.
Tai Chi is a traditional martial art officially recognized in China for its outstanding health benefits. It helps practitioners of all ages and fitness levels improve physical flexibility, harmonize internal organs and blood circulation, and achieve physical and mental balance for wellness.
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Course Content
第一章:內家築基——七大核心身法準則
1、內家詳解之虛靈頂勁
02:572、內家詳解之立身中正
03:063、內家詳解之沉肩墜肘
03:404、內家詳解之圓襠開胯
04:305、內家詳解之氣沉丹田
04:526、內家詳解之虛實轉換
03:357、內家詳解之自然呼吸
02:54