武當太極拳（中文）

About Course

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Important Notes:

At the request of many wellness enthusiasts, we have added a gentler Wudang Taichi course. In special collaboration with Taoist priests from Wudang Mountain, we present an authentic Daoist Wudang Taichi course. This course is taught personally by Wudang Taoist priests and is not part of the Yuanzhi course system. If you wish to learn the Yuanzhi series, please visit:
Complete Yuanzhi Tai Chi Systematic Course (Chinese)

Full Version of TaichiYuanZhi Systematic Course（English）

Course Content:

This course comprises four core modules: Wudang Taichi, Wudang Taichi Fan, Wudang Taichi Sword, and Sitting Meditation. Starting from basic body and foot movements and breathing exercises (Tu Na), it progresses step by step to weapon practice and internal quiet cultivation, forming a complete system that cultivates both movement and stillness.

Practicing the dynamic exercises strengthens tendons and bones, circulates qi and blood throughout the body, and improves physical coordination. Sitting meditation calms the mind, settles the qi, nourishes the spirit, and improves sleep, comprehensively nourishing the body and mind from the outside in.

Whether you are a complete wellness beginner with no prior foundation, or an experienced enthusiast seeking to systematically deepen your Wudang practice, this course is perfectly suited for you.

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Course Content

Wudang Taichi

  • Free Trial Lesson
    21:24
  • 1. Wudang Taichi Preparatory Lesson
    08:24
  • 2. Basic Skills Lesson 1: Transforming Empty and Solid Footwork
    33:37
  • 3. Basic Skills Lesson 2: Switching the Ball-Holding on Both Sides
    16:18
  • 4. Basic Skills Lesson 3: Peng, Lu, Ji, An (Ward-Off, Roll-Back, Press, Push)
    16:57
  • 5. Basic Skills Lesson 4: Cai, Lie, Zhou, Kao (Pluck, Split, Elbow, Shoulder Strike)
    13:34
  • 6. Basic Skills Lesson 5: The Five Taichi Steps
    19:00
  • 7. Basic Skills Lesson 6: Foundational Thirteen Taichi Postures
    22:15
  • 8. Wudang Taichi Lesson 1: Opening Form + Guiding Qi to the Dantian + Ball-Holding Posture
    21:20
  • 9. Wudang Taichi Lesson 2: Parting the Wild Horse's Mane
    09:29
  • 10. Wudang Taichi Lesson 3: Grasp the Bird's Tail + Fair Maiden Works the Shuttles + Flowing Single Whip
    19:48
  • 11. Wudang Taichi Lesson 4: Raise Hands + Small Qinna + White Crane Spreads Its Wings + Brush Knee and Twist Step
    22:18
  • 12. Wudang Taichi Lesson 5: Cloud Hands + Cross Hands
    15:00
  • 13. Wudang Taichi Lesson 6: The Thirteen Foundational Taichi Postures
    22:59
  • 14. Wudang Taichi Authentic Thirteen Postures: Front-View Follow-Along Practice
    08:37
  • 15. Wudang Taichi Thirteen Postures: Back-View Follow-Along Practice
    08:30
  • 16. Taichi Sword Lesson 1: Step Forward with the Sword Held
    21:05
  • 17. Taichi Sword Lesson 2: The Immortal Points the Way
    03:46
  • 18. Taichi Sword Lesson 3: Three Rings Encircling the Moon
    03:01
  • 19. Taichi Sword Lesson 4: The Great Kui-Xing Posture
    02:24
  • 20. Taichi Sword Lesson 5: The Swallow Skims the Water
    01:44
  • 21. Taichi Sword Lesson 6: The Child Lifts the Furnace
    06:00
  • 22. Taichi Sword Lesson 7: The Wasp Enters the Cave
    02:34
  • 23. Taichi Sword Lesson 8: The Spirit Cat Pounces on the Mouse
    03:44
  • 24. Taichi Sword Lesson 9: The Dragonfly Skims the Water
    03:05
  • 25. Taichi Sword Lesson 10: The Golden Snake Coils Around the Willow
    03:19
  • 26. Taichi Sword Lesson 11: The Swallow Enters the Nest
    02:01
  • 27. Taichi Sword Lesson 12: The Great Roc Spreads Its Wings
    05:44
  • 28. Taichi Sword Lesson 13: Lifting the Curtain Posture + Closing Form
    18:38
  • 29. Taichi Sword Thirteen Forms: Follow-Along Practice
    07:30
  • 30. Sitting Meditation: Methods and Important Notes
    09:09
  • 31. Sitting Meditation: The Daoist Seven-Limb Sitting Posture
    19:15
  • 32. Sitting Meditation: Guided Cues (Body Relaxation)
    12:28
  • 33. Sitting Meditation: Guided Cues for Silent Sitting
    20:02
  • 34. Taichi Fan
    14:08
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