武當太極拳（中文）
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Wudang Taichi
Free Trial Lesson
Video - 00:21:24 mins
1. Wudang Taichi Preparatory Lesson
Video - 00:8:24 mins
2. Basic Skills Lesson 1: Transforming Empty and Solid Footwork
Video - 00:33:37 mins
3. Basic Skills Lesson 2: Switching the Ball-Holding on Both Sides
Video - 00:16:18 mins
4. Basic Skills Lesson 3: Peng, Lu, Ji, An (Ward-Off, Roll-Back, Press, Push)
Video - 00:16:57 mins
5. Basic Skills Lesson 4: Cai, Lie, Zhou, Kao (Pluck, Split, Elbow, Shoulder Strike)
Video - 00:13:34 mins
6. Basic Skills Lesson 5: The Five Taichi Steps
Video - 00:19:00 mins
7. Basic Skills Lesson 6: Foundational Thirteen Taichi Postures
Video - 00:22:15 mins
8. Wudang Taichi Lesson 1: Opening Form + Guiding Qi to the Dantian + Ball-Holding Posture
Video - 00:21:20 mins
9. Wudang Taichi Lesson 2: Parting the Wild Horse's Mane
Video - 00:9:29 mins
10. Wudang Taichi Lesson 3: Grasp the Bird's Tail + Fair Maiden Works the Shuttles + Flowing Single Whip
Video - 00:19:48 mins
11. Wudang Taichi Lesson 4: Raise Hands + Small Qinna + White Crane Spreads Its Wings + Brush Knee and Twist Step
Video - 00:22:18 mins
12. Wudang Taichi Lesson 5: Cloud Hands + Cross Hands
Video - 00:15:00 mins
13. Wudang Taichi Lesson 6: The Thirteen Foundational Taichi Postures
Video - 00:22:59 mins
14. Wudang Taichi Authentic Thirteen Postures: Front-View Follow-Along Practice
Video - 00:8:37 mins
15. Wudang Taichi Thirteen Postures: Back-View Follow-Along Practice
Video - 00:8:30 mins
16. Taichi Sword Lesson 1: Step Forward with the Sword Held
Video - 00:21:05 mins
17. Taichi Sword Lesson 2: The Immortal Points the Way
Video - 00:3:46 mins
18. Taichi Sword Lesson 3: Three Rings Encircling the Moon
Video - 00:3:01 mins
19. Taichi Sword Lesson 4: The Great Kui-Xing Posture
Video - 00:2:24 mins
20. Taichi Sword Lesson 5: The Swallow Skims the Water
Video - 00:1:44 mins
21. Taichi Sword Lesson 6: The Child Lifts the Furnace
Video - 00:6:00 mins
22. Taichi Sword Lesson 7: The Wasp Enters the Cave
Video - 00:2:34 mins
23. Taichi Sword Lesson 8: The Spirit Cat Pounces on the Mouse
Video - 00:3:44 mins
24. Taichi Sword Lesson 9: The Dragonfly Skims the Water
Video - 00:3:05 mins
25. Taichi Sword Lesson 10: The Golden Snake Coils Around the Willow
Video - 00:3:19 mins
26. Taichi Sword Lesson 11: The Swallow Enters the Nest
Video - 00:2:01 mins
27. Taichi Sword Lesson 12: The Great Roc Spreads Its Wings
Video - 00:5:44 mins
28. Taichi Sword Lesson 13: Lifting the Curtain Posture + Closing Form
Video - 00:18:38 mins
29. Taichi Sword Thirteen Forms: Follow-Along Practice
Video - 00:7:30 mins
30. Sitting Meditation: Methods and Important Notes
Video - 00:9:09 mins
31. Sitting Meditation: The Daoist Seven-Limb Sitting Posture
Video - 00:19:15 mins
32. Sitting Meditation: Guided Cues (Body Relaxation)
Video - 00:12:28 mins
33. Sitting Meditation: Guided Cues for Silent Sitting
Video - 00:20:02 mins
34. Taichi Fan
Video - 00:14:08 mins
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