Wudang Baduanjin (Chinese)
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Wudang Baduanjin
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Video - 00:19:19 mins
1. Preparatory Lesson: Basic Hand Forms, Footwork and Breathing Methods of Baduanjin
Video - 00:10:04 mins
2. Baduanjin Lesson 1: Holding Hands Up to Regulate the Triple Energizer
Video - 00:19:14 mins
3. Baduanjin Lesson 2: Drawing the Bow on Both Sides Like Shooting a Vulture
Video - 00:12:39 mins
4. Baduanjin Lesson 3: Single Arm Raising to Regulate the Spleen and Stomach
Video - 00:9:12 mins
5. Baduanjin Lesson 4: Looking Back to Relieve Five Strains and Seven Injuries
Video - 00:14:18 mins
6. Baduanjin Lesson 5: Shaking Head and Tail to Remove Heart Fire
Video - 00:19:21 mins
7. Baduanjin Lesson 6: Seven Heel Bounces to Eliminate All Diseases
Video - 00:15:02 mins
8. Baduanjin Lesson 7: Clenching Fists and Glaring Fiercely to Increase Strength
Video - 00:12:14 mins
9. Baduanjin Lesson 8: Reaching Both Feet to Strengthen the Kidneys and Lower Back
Video - 00:17:00 mins
10. Baduanjin Full Routine Follow-Along Practice Video
Video - 00:30:31 mins
11. Zhan Zhuang (Standing Meditation): "Exhaling the Old, Inhaling the New Post" and "Taichi Primordial Chaos Post"
Video - 00:21:27 mins
12. Zhan Zhuang (Standing Meditation): The Hegemon King Lifting the Tripod Post
Video - 00:16:00 mins
13. Zhan Zhuang (Standing Meditation): "Marvelously Turning Taichi Post" and "Rotating Heaven and Earth Post"
Video - 00:14:50 mins
14. Zhan Zhuang (Standing Meditation): Guiding Qi Back to Its Origin Post
Video - 00:13:32 mins
15. Zhan Zhuang Full Routine Follow-Along Practice Video
Video - 00:20:54 mins
16. Twelve-Section Brocade Lesson 1: Gathering Light and Drawing Qi into the Dantian
Video - 00:8:39 mins
17. Twelve-Section Brocade Lesson 2: Searching for a Needle at the Bottom of the Sea, Dividing to Both Sides
Video - 00:10:47 mins
18. Twelve-Section Brocade Lesson 3: Rising and Falling with Darting Arms to Train the Ears and Eyes
Video - 00:10:37 mins
19. Twelve-Section Brocade Lesson 4: Bow Stance, Light Clouds Rising to the Ninth Heaven
Video - 00:8:49 mins
20. Twelve-Section Brocade Connected Sequence
Video - 00:9:18 mins
21. Five-Element Daoyin Lesson 1: Teaching of the Turtle-Form Daoyin Exercise
Video - 00:13:44 mins
22. Five-Element Daoyin Lesson 2: Turtle-Form Daoyin Follow-Along Practice
Video - 00:6:45 mins
23. Five-Element Daoyin Lesson 3: Teaching of the Dragon-Form Daoyin Exercise
Video - 00:16:20 mins
24. Five-Element Daoyin Lesson 4: Dragon-Form Daoyin Follow-Along Practice
Video - 00:6:54 mins
25. Five-Element Daoyin Lesson 5: Teaching of the Crane-Form Daoyin Exercise
Video - 00:18:06 mins
26. Five-Element Daoyin Lesson 6: Crane-Form Daoyin Follow-Along Practice
Video - 00:8:06 mins
27. Five-Element Daoyin Lesson 7: Teaching of the Tiger-Form Daoyin Exercise
Video - 00:14:52 mins
28. Five-Element Daoyin Lesson 8: Tiger-Form Daoyin Follow-Along Practice
Video - 00:6:34 mins
29. Five-Element Daoyin Lesson 9: Teaching of the Snake-Form Daoyin Exercise
Video - 00:13:06 mins
30. Five-Element Daoyin Lesson 10: Snake-Form Daoyin Follow-Along Practice
Video - 00:4:35 mins
31. Five-Element Daoyin Connected Sequence
Video - 00:32:25 mins
32. Fire Generates Earth: The Crane Soars, the Tiger Leaps
Video - 00:16:58 mins
33. Metal Generates Water: The Turtle Follows the Snake's Trail
Video - 00:12:14 mins
34. Wood Generates Fire: The Dragon Flies, the Crane Dances
Video - 00:16:06 mins
35. Water and Fire in Harmony: The Longevity of the Turtle and Crane
Video - 00:14:52 mins
36. Water Generates Wood: The Turtle Crouches, the Dragon Rises
Video - 00:13:50 mins
37. Earth Generates Metal: Tiger Steps, Snake Form
Video - 00:12:59 mins
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