Wudang Baduanjin (Chinese)

About Course

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Important Notes:

At the request of many wellness enthusiasts, we have added a Baduanjin course. In special collaboration with Taoist priests from Wudang Mountain, we present an authentic Daoist Baduanjin course. This course is taught personally by Wudang Taoist priests and is not part of the Yuanzhi course system. If you wish to learn the Yuanzhi series, please visit:
Complete Yuanzhi Tai Chi Systematic Course (Chinese)

Full Version of TaichiYuanZhi Systematic Course（English）

Course Content:

This course comprises four core practices: authentic Wudang Baduanjin, Twelve-Section Brocade, health-preserving Zhan Zhuang, and Five-Element Daoyin. It covers posture alignment, breathing exercises (Tu Na), meridian unblocking, organ regulation, and internal qi cultivation, forming a complete training system that progresses step by step from absolute beginner to advanced level.

The practices combine dynamic Daoyin movements with static standing (Zhan Zhuang) cultivation. They circulate qi and blood throughout the body, harmonize the yin and yang of the five internal organs, improve sub-health conditions, and strengthen your essence, qi and spirit. Whether you are a complete wellness beginner or have practiced Daoyin for years, this course is perfectly suited for you.

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Course Content

Wudang Baduanjin

  • Free Trial Lesson
    19:19
  • 1. Preparatory Lesson: Basic Hand Forms, Footwork and Breathing Methods of Baduanjin
    10:04
  • 2. Baduanjin Lesson 1: Holding Hands Up to Regulate the Triple Energizer
    19:14
  • 3. Baduanjin Lesson 2: Drawing the Bow on Both Sides Like Shooting a Vulture
    12:39
  • 4. Baduanjin Lesson 3: Single Arm Raising to Regulate the Spleen and Stomach
    09:12
  • 5. Baduanjin Lesson 4: Looking Back to Relieve Five Strains and Seven Injuries
    14:18
  • 6. Baduanjin Lesson 5: Shaking Head and Tail to Remove Heart Fire
    19:21
  • 7. Baduanjin Lesson 6: Seven Heel Bounces to Eliminate All Diseases
    15:02
  • 8. Baduanjin Lesson 7: Clenching Fists and Glaring Fiercely to Increase Strength
    12:14
  • 9. Baduanjin Lesson 8: Reaching Both Feet to Strengthen the Kidneys and Lower Back
    17:00
  • 10. Baduanjin Full Routine Follow-Along Practice Video
    30:31
  • 11. Zhan Zhuang (Standing Meditation): "Exhaling the Old, Inhaling the New Post" and "Taichi Primordial Chaos Post"
    21:27
  • 12. Zhan Zhuang (Standing Meditation): The Hegemon King Lifting the Tripod Post
    16:00
  • 13. Zhan Zhuang (Standing Meditation): "Marvelously Turning Taichi Post" and "Rotating Heaven and Earth Post"
    14:50
  • 14. Zhan Zhuang (Standing Meditation): Guiding Qi Back to Its Origin Post
    13:32
  • 15. Zhan Zhuang Full Routine Follow-Along Practice Video
    20:54
  • 16. Twelve-Section Brocade Lesson 1: Gathering Light and Drawing Qi into the Dantian
    08:39
  • 17. Twelve-Section Brocade Lesson 2: Searching for a Needle at the Bottom of the Sea, Dividing to Both Sides
    10:47
  • 18. Twelve-Section Brocade Lesson 3: Rising and Falling with Darting Arms to Train the Ears and Eyes
    10:37
  • 19. Twelve-Section Brocade Lesson 4: Bow Stance, Light Clouds Rising to the Ninth Heaven
    08:49
  • 20. Twelve-Section Brocade Connected Sequence
    09:18
  • 21. Five-Element Daoyin Lesson 1: Teaching of the Turtle-Form Daoyin Exercise
    13:44
  • 22. Five-Element Daoyin Lesson 2: Turtle-Form Daoyin Follow-Along Practice
    06:45
  • 23. Five-Element Daoyin Lesson 3: Teaching of the Dragon-Form Daoyin Exercise
    16:20
  • 24. Five-Element Daoyin Lesson 4: Dragon-Form Daoyin Follow-Along Practice
    06:54
  • 25. Five-Element Daoyin Lesson 5: Teaching of the Crane-Form Daoyin Exercise
    18:06
  • 26. Five-Element Daoyin Lesson 6: Crane-Form Daoyin Follow-Along Practice
    08:06
  • 27. Five-Element Daoyin Lesson 7: Teaching of the Tiger-Form Daoyin Exercise
    14:52
  • 28. Five-Element Daoyin Lesson 8: Tiger-Form Daoyin Follow-Along Practice
    06:34
  • 29. Five-Element Daoyin Lesson 9: Teaching of the Snake-Form Daoyin Exercise
    13:06
  • 30. Five-Element Daoyin Lesson 10: Snake-Form Daoyin Follow-Along Practice
    04:35
  • 31. Five-Element Daoyin Connected Sequence
    32:25
  • 32. Fire Generates Earth: The Crane Soars, the Tiger Leaps
    16:58
  • 33. Metal Generates Water: The Turtle Follows the Snake's Trail
    12:14
  • 34. Wood Generates Fire: The Dragon Flies, the Crane Dances
    16:06
  • 35. Water and Fire in Harmony: The Longevity of the Turtle and Crane
    14:52
  • 36. Water Generates Wood: The Turtle Crouches, the Dragon Rises
    13:50
  • 37. Earth Generates Metal: Tiger Steps, Snake Form
    12:59
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