Complete Yuanzhi Tai Chi Systematic Course (Chinese)

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Course Content:

This is the complete systematic Tai Chi course, covering basic posture training, breath regulation, tendon and bone stretching, health-preserving standing meditation, silk-reeling strength techniques, as well as two complete Tai Chi routines: Chen Style and Yang Style. It is perfectly suitable for absolute beginners and enthusiasts who have practiced Tai Chi for years alike.

Tai Chi is a traditional martial art officially recognized in China for its outstanding health benefits. It helps practitioners of all ages and fitness levels improve physical flexibility, harmonize internal organs and blood circulation, and achieve physical and mental balance for wellness.

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Course Content

第一章:內家築基——七大核心身法準則
本章是整個教學系統的核心基石。透過對虛靈頂勁、立身中正、沉肩墜肘、圓襠開胯、氣沉丹田、虛實轉換及自然呼吸的深度詳解,為您建立起標準、松沉、嚴密的內家拳間架結構。這是從普通運動跨入內家功夫大門的必經之路。

  • 1、內家詳解之虛靈頂勁
    02:57
  • 2、內家詳解之立身中正
    03:06
  • 3、內家詳解之沉肩墜肘
    03:40
  • 4、內家詳解之圓襠開胯
    04:30
  • 5、內家詳解之氣沉丹田
    04:52
  • 6、內家詳解之虛實轉換
    03:35
  • 7、內家詳解之自然呼吸
    02:54

第二章:易筋洗髓——伸筋拔骨強化功法
在掌握身法準則的基礎上,透過觀天按地、回頭望月、鶴立展翅、逆轉乾坤四大功法及其對應的帶領練習,系統性地拉伸全身筋骨。本章旨在透過大幅度的開合運動,幫助學員打開周身關節,強化身體素質,為後續的套路學習儲備功力。

第三章:內養核心——內家樁功靜修
「太極非樁不神」。本章包含獨立樁、大棚樁、陰陽樁及渾圓樁的理論講解與實操帶領。透過靜止站立中的微調與內省,學員可以更直觀地體會「松而不懈、沉而不僵」的境界,培養深厚的根基與源源不斷的內勁。

第四章:勁力螺旋——太極纏絲內功精講
纏絲功是太極拳獨特的動力源泉。本章重點教學正纏絲與逆纏絲的運動軌跡與發力邏輯。透過循環往復的螺旋運動,幫助學員將單一的局部力量轉化為整體的纏絲勁,使招式動作具備圓活連貫、綿延不斷的特性。

第五章:中正舒展——楊氏太極九式系統課程
結合楊氏基本步法(上步、側行、後退)與經典九式套路。本章將帶您逐一拆解野馬分鬃、手揮琵琶、白鶴亮翅、摟膝拗步、攬雀尾、搬攔捶、倒卷肱、雲手及單鞭等動作。每一式均配有詳細講解與帶練,讓您領略楊氏太極舒展、中正的獨特神韻。

第六章:剛柔並濟——陳氏天衍九式進階課程
進階學習陳氏基本步法(擦步)與陳氏天衍九式。課程涵蓋金剛搗碓、懶扎衣、六封四閉、單鞭、撤步刁拖、跟步前推、白鶴亮翅、當頭炮及收勢。透過本章學習,學員將掌握陳氏太極獨有的發勁快慢相間、剛柔並濟的實戰與養生技巧。

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