II. Fundamentals of Tai Chi Internal Skills (English)

Chapter Two: Yi Jin Xi Sui – Stretching and Bone-Strengthening Exercises

Chapter Title: [Muscles and Bones] Stretching and Bone-Strengthening, Unblocking Meridians and Activating Collaterals

Chapter Introduction: Based on mastering the principles of body movement, this chapter systematically stretches the muscles and bones of the entire body through four major exercises: Observing the Sky and Pressing the Earth, Looking Back at the Moon, Crane Standing with Wings Spreading, and Reversing Heaven and Earth, along with their corresponding guided exercises. This chapter aims to help students open up all the joints of the body and strengthen their physical fitness through large-scale opening and closing movements, building up strength for subsequent routine learning.

Chapter Three: Internal Cultivation – Internal Martial Arts Stance Meditation

Chapter Title: [Stance Meditation] Calming the Mind and Guarding the Spirit, Cultivating Internal Energy

Chapter Introduction: “Tai Chi is not divine without stances.” This chapter includes theoretical explanations and practical guidance for independent stances, large-scale stances, Yin-Yang stances, and Hunyuan stances. Through fine adjustments and introspection while standing still, students can more intuitively experience the state of “relaxed yet slack, grounded yet not stiff,” cultivating a deep foundation and a continuous source of internal strength.

Chapter 4: The Spiral of Power – A Deep Dive into Tai Chi Silk Reeling Internal Energy

Chapter Title: [Internal Energy] Silk Reeling: The Soul of Tai Chi Power

Chapter Introduction: Silk reeling is the unique power source of Tai Chi Chuan. This chapter focuses on teaching the movement trajectory and power logic of forward and reverse silk reeling. Through cyclical spiral movements, it helps students transform single, localized forces into overall silk reeling energy, giving the movements a fluid, continuous, and uninterrupted quality.

Please Note: This course is in Chinese with English subtitles. Users who do not understand Chinese or English should not purchase! Due to the nature of online courses, once sold, refunds are not available. Please be aware of this before purchasing.