Cours systématique complet de Tai Chi Yuanzhi (version anglaise)
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Chapter One: Internal Foundation Building —— Seven Core Body Method Principles
This chapter is the core cornerstone of the entire teaching system. Through in-depth explanations of Xu Ling Ding Jin, Li Shen Zhong Zheng, Chen Jian Zhui Zhou, Yuan Dang Kai Kua, Qi Chen Dan Tian, Xu Shi Zhuan Huan, and natural breathing, it establishes a standard, relaxed-sunken, and rigorous internal martial arts frame for you. This is the essential path for transitioning from ordinary exercise to entering the gateway of internal kung fu.
1、In-depth Explanation of Internal Arts: Xu Ling Ding Jin
Vidéo - 00:3:09 minutes
2、In-depth Explanation of Internal Arts: Li Shen Zhong Zheng
Vidéo - 00:2:49 minutes
3、In-depth Explanation of Internal Arts: Chen Jian Zhui Zhou
Vidéo - 00:4:07 minutes
4、In-depth Explanation of Internal Arts: Yuan Dang Kai Kua
Vidéo - 00:4:47 minutes
5、In-depth Explanation of Internal Arts: Qi Chen Dan Tian
Vidéo - 00:5:23 minutes
6、In-depth Explanation of Internal Arts: Xu Shi Zhuan Huan
Vidéo - 00:4:01 minutes
7、In-depth Explanation of Internal Arts: Zi Ran Hu Xi
Vidéo - 00:3:21 minutes
Chapter Two: Yi Jin Xi Sui —— Tendon-Stretching and Bone-Strengthening Intensive Methods
Based on the foundation of mastering the body method principles, the tendons and bones of the entire body are systematically stretched through the four major methods—Guan Tian An Di, Hui Tou Wang Yue, He Li Zhan Chi, and Ni Zhuan Qian Kun—and their corresponding guided practices. This chapter aims to help students open the joints of the entire body and strengthen physical fitness through large-scale opening and closing movements, accumulating internal power for subsequent routine learning.
1、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di
Vidéo - 00:10:24 minutes
2、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di Guided Practice
Vidéo - 00:5:40 minutes
3、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue
Vidéo - 00:6:18 minutes
4、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue Guided Practice
Vidéo - 00:9:24 minutes
5、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi
Vidéo - 00:5:50 minutes
6、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi Guided Practice
Vidéo - 00:5:39 minutes
7、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun
Vidéo - 00:5:37 minutes
8、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun Guided Practice
Vidéo - 00:2:27 minutes
Chapter Three: Internal Nourishing Core —— Internal Zhuang Gong Meditation
"Non-Zhuang results in no divinity in Tai Chi." This chapter contains the theoretical explanations and practical guidance for Du Li Zhuang, Da Peng Zhuang, Yin Yang Zhuang, and Hun Yuan Zhuang. Through micro-adjustments and introspection during static standing, students can more intuitively experience the realm of "relaxed but not slack, sunken but not stiff," cultivating a deep foundation and an unending stream of internal power.
1、In-depth Explanation of Internal Arts Zhuang Gong: Du Li Zhuang
Vidéo - 00:7:12 minutes
2、In-depth Explanation of Internal Arts Zhuang Gong: Du Li Zhuang Guided Practice
Vidéo - 00:3:28 minutes
3、In-depth Explanation of Internal Arts Zhuang Gong: Da Peng Zhuang
Vidéo - 00:8:07 minutes
4、In-depth Explanation of Internal Arts Zhuang Gong: Da Peng Zhuang Guided Practice
Vidéo - 00:4:00 minutes
5、In-depth Explanation of Internal Arts Zhuang Gong: Yin Yang Zhuang
Vidéo - 00:6:24 minutes
6、In-depth Explanation of Internal Arts Zhuang Gong: Yin Yang Zhuang Guided Practice
Vidéo - 00:4:07 minutes
7、In-depth Explanation of Internal Arts Zhuang Gong: Hun Yuan Zhuang
Vidéo - 00:5:45 minutes
8、In-depth Explanation of Internal Arts Zhuang Gong: Hun Yuan Zhuang Guided Practice
Vidéo - 00:2:07 minutes
Chapter Four: Spiraling Power —— In-depth Explanation of Tai Chi Chan Si Internal Work
Chan Si Gong is the unique source of power in Tai Chi. This chapter focuses on teaching the movement trajectories and power generation logic of Zheng Chan Si and Ni Chan Si. Through cyclical spiraling movements, it helps students transform single localized force into integrated Chan Si Jin, endowing the movements with the characteristics of being circular, flexible, coherent, and continuous.
1、In-depth Explanation of Taiji Chan Si Nei Gong: Zheng Chan Gong
Vidéo - 00:12:00 minutes
2、In-depth Explanation of Taiji Chan Si Nei Gong: Zheng Chan Gong Guided Practice
Vidéo - 00:6:38 minutes
3、In-depth Explanation of Taiji Chan Si Nei Gong: Ni Chan Gong
Vidéo - 00:6:22 minutes
4、In-depth Explanation of Taiji Chan Si Nei Gong: Ni Chan Gong Guided Practice
Vidéo - 00:6:31 minutes
Chapter Five: Zhong Zheng Shu Zhan —— Yang Style Tai Chi Nine-Form Systematic Course
Combining the basic footwork of Yang Style (stepping forward, side stepping, and stepping backward) with the classic nine-form routine, this chapter will guide you through the step-by-step breakdown of Ye Ma Fen Zong, Shou Hui Pi Pa, Bai He Liang Chi, Lou Xi Ao Bu, Lan Que Wei, Ban Lan Chui, Dao Juan Gong, Yun Shou, and Dan Bian. Each form is equipped with detailed explanations and guided practice, allowing you to appreciate the unique charm of the expansive and upright nature of Yang Style Tai Chi.
1、In-depth Explanation of Yang Style Basic Footwork: Shang Bu
Vidéo - 00:9:25 minutes
2、In-depth Explanation of Yang Style Basic Footwork: Tui Bu
Vidéo - 00:2:11 minutes
3、In-depth Explanation of Yang Style Basic Footwork: Ce Xing Bu
Vidéo - 00:3:36 minutes
4、In-depth Explanation of Yang Style Basic Footwork: Ce Xing Bu Guided Practice
Vidéo - 00:1:11 minutes
5、In-depth Explanation of Yang Style Basic Footwork: Hou Tui Bu
Vidéo - 00:3:48 minutes
6、In-depth Explanation of Yang Style Basic Footwork: Hou Tui Bu Guided Practice
Vidéo - 00:1:31 minutes
7、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ye Ma Fen Zong
Vidéo - 00:7:12 minutes
8、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ye Ma Fen Zong Guided Practice
Vidéo - 00:4:42 minutes
9、In-depth Explanation of Yang Style Tai Chi 9 Forms: Shou Hui Pi Pa
Vidéo - 00:5:37 minutes
10、In-depth Explanation of Yang Style Tai Chi 9 Forms: Shou Hui Pi Pa Guided Practice
Vidéo - 00:1:48 minutes
11、In-depth Explanation of Yang Style Tai Chi 9 Forms: Bai He Liang Chi
Vidéo - 00:6:22 minutes
12、In-depth Explanation of Yang Style Tai Chi 9 Forms: Bai He Liang Chi Guided Practice
Vidéo - 00:1:43 minutes
13、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lou Xi Ao Bu
Vidéo - 00:6:22 minutes
14、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lou Xi Ao Bu Guided Practice
Vidéo - 00:2:34 minutes
15、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lan Que Wei
Vidéo - 00:8:13 minutes
16、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lan Que Wei Guided Practice
Vidéo - 00:5:34 minutes
17、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ban Lan Chui
Vidéo - 00:5:29 minutes
18、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ban Lan Chui Guided Practice
Vidéo - 00:2:41 minutes
19、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dao Juan Gong
Vidéo - 00:4:49 minutes
20、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dao Juan Gong Guided Practice
Vidéo - 00:2:33 minutes
21、In-depth Explanation of Yang Style Tai Chi 9 Forms: Yun Shou
Vidéo - 00:9:56 minutes
22、In-depth Explanation of Yang Style Tai Chi 9 Forms: Yun Shou Guided Practice
Vidéo - 00:4:36 minutes
23、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dan Bian
Vidéo - 00:5:46 minutes
24、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dan Bian Guided Practice
Vidéo - 00:4:41 minutes
25、In-depth Explanation of Yang Style Tai Chi 9 Forms: Full Set Guided Practice
Vidéo - 00:4:56 minutes
Chapter Six: Gang Rou Bing Ji —— Chen Style Tian Yan Nine-Form Advanced Course
Advanced learning of Chen Style basic footwork (Ca Bu) and the Chen Style Tian Yan Nine-Form. The course covers Jin Gang Dao Dui, Lan Zha Yi, Liu Feng Si Bi, Dan Bian, Che Bu Diao Tuo, Gen Bu Qian Tui, Bai He Liang Chi, Dang Tou Pao, and the closing form. Through this chapter, students will master the unique Chen Style Tai Chi techniques for combat and health preservation, characterized by the alternation of fast and slow power generation and the harmony of Gang Rou Bing Ji.
1、In-depth Explanation of Chen Style Tai Chi Basic Footwork: Ca Bu
Vidéo - 00:5:19 minutes
2、In-depth Explanation of Chen Style Tai Chi Basic Footwork: Ca Bu Guided Practice
Vidéo - 00:1:37 minutes
3、In-depth Explanation of Chen Style Tai Chi 9 Forms: Jin Gang Dao Dui
Vidéo - 00:15:43 minutes
4、In-depth Explanation of Chen Style Tai Chi 9 Forms: Jin Gang Dao Dui Guided Practice
Vidéo - 00:13:25 minutes
5、In-depth Explanation of Chen Style Tai Chi 9 Forms: Lan Zha Yi
Vidéo - 00:7:27 minutes
6、In-depth Explanation of Chen Style Tai Chi 9 Forms: Lan Zha Yi Guided Practice
Vidéo - 00:4:12 minutes
7、In-depth Explanation of Chen Style Tai Chi 9 Forms: Liu Feng Si Bi
Vidéo - 00:5:34 minutes
8、In-depth Explanation of Chen Style Tai Chi 9 Forms: Liu Feng Si Bi Guided Practice
Vidéo - 00:2:26 minutes
9、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dan Bian
Vidéo - 00:7:43 minutes
10、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dan Bian Guided Practice
Vidéo - 00:4:36 minutes
11、In-depth Explanation of Chen Style Tai Chi 9 Forms: Che Bu Diao Tuo
Vidéo - 00:4:51 minutes
12、In-depth Explanation of Chen Style Tai Chi 9 Forms: Che Bu Diao Tuo Guided Practice
Vidéo - 00:1:54 minutes
13、In-depth Explanation of Chen Style Tai Chi 9 Forms: Gen Bu Qian Tui
Vidéo - 00:6:09 minutes
14、In-depth Explanation of Chen Style Tai Chi 9 Forms: Gen Bu Qian Tui Guided Practice
Vidéo - 00:1:53 minutes
15、In-depth Explanation of Chen Style Tai Chi 9 Forms: Bai He Liang Chi
Vidéo - 00:5:17 minutes
16、In-depth Explanation of Chen Style Tai Chi 9 Forms: Bai He Liang Chi Guided Practice
Vidéo - 00:1:37 minutes
17、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dang Tou Pao
Vidéo - 00:4:07 minutes
18、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dang Tou Pao Guided Practice
Vidéo - 00:1:38 minutes
19、In-depth Explanation of Chen Style Tai Chi 9 Forms: Shou Shi
Vidéo - 00:3:56 minutes
20、In-depth Explanation of Chen Style Tai Chi 9 Forms: Shou Shi Guided Practice
Vidéo - 00:5:17 minutes
21、In-depth Explanation of Chen Style Tai Chi 9 Forms: Comprehensive Guided Practice
Vidéo - 00:4:21 minutes
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