II. Fundamentals of Tai Chi Internal Skills (English)

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Chapter Two: Yi Jin Xi Sui – Strengthening Exercises for Tendon and Bone Extension

– Chapter Introduction: Based on mastering the principles of body movement, this chapter systematically stretches the entire body’s tendons and bones through four major exercises: Observing the Sky and Pressing the Earth, Looking Back at the Moon, Crane Standing with Wings Spreading, and Reversing Heaven and Earth, along with their corresponding guided practices. This chapter aims to help students open up all their joints and strengthen their physical fitness through large-scale opening and closing movements, building up their strength for subsequent routine learning.

Chapter Three: Internal Cultivation of the Core – Internal Martial Arts Stance Practice

– Chapter Introduction: “Tai Chi is not divine without stances.” This chapter includes theoretical explanations and practical guidance on independent stances, large-scale stances, Yin-Yang stances, and Hunyuan stances. Through fine adjustments and introspection while standing still, students can more intuitively experience the state of “relaxed yet slack, grounded yet not stiff,” cultivating a deep foundation and a continuous source of internal strength.

Chapter Four: Spiral Force – In-depth Explanation of Tai Chi Silk Reeling Internal Power

– Chapter Introduction: Silk reeling is the unique power source of Tai Chi Chuan. This chapter focuses on teaching the movement trajectory and force logic of forward and reverse spiraling. Through cyclical spiral movements, it helps students transform single, localized forces into overall spiraling energy, giving the movements a fluid, continuous, and uninterrupted quality.

The course is in Chinese with English subtitles. Users who do not understand Chinese or English should not purchase this course. Due to the nature of online courses, refunds are not available once the course is sold. Please be aware of this before purchasing.

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Email：taichiyuanzhi@hotmail.com

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课程内容

Chapter Two: Yi Jin Xi Sui —— Tendon-Stretching and Bone-Strengthening Intensive Methods
Based on the foundation of mastering the body method principles, the tendons and bones of the entire body are systematically stretched through the four major methods—Guan Tian An Di, Hui Tou Wang Yue, He Li Zhan Chi, and Ni Zhuan Qian Kun—and their corresponding guided practices. This chapter aims to help students open the joints of the entire body and strengthen physical fitness through large-scale opening and closing movements, accumulating internal power for subsequent routine learning.

  • 1、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di
    10:19
  • 2、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di Guided Practice
    05:40
  • 3、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue
    06:09
  • 4、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue Guided Practice
    09:23
  • 5、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi
    05:50
  • 6、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi Guided Practice
    05:39
  • 7、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun
    05:39
  • 8、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun Guided Practice
    02:27

Chapter Three: Internal Nourishing Core —— Internal Zhuang Gong Meditation
"Non-Zhuang results in no divinity in Tai Chi." This chapter contains the theoretical explanations and practical guidance for Du Li Zhuang, Da Peng Zhuang, Yin Yang Zhuang, and Hun Yuan Zhuang. Through micro-adjustments and introspection during static standing, students can more intuitively experience the realm of "relaxed but not slack, sunken but not stiff," cultivating a deep foundation and an unending stream of internal power.

Chapter Four: Spiraling Power —— In-depth Explanation of Tai Chi Chan Si Internal Work
Chan Si Gong is the unique source of power in Tai Chi. This chapter focuses on teaching the movement trajectories and power generation logic of Zheng Chan Si and Ni Chan Si. Through cyclical spiraling movements, it helps students transform single localized force into integrated Chan Si Jin, endowing the movements with the characteristics of being circular, flexible, coherent, and continuous.

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