II. Basic Instruction in Tai Chi Internal Cultivation (English)

Catégories : English, 太極 / Tai Chi

Course Prerequisite(s)

À propos du cours

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Please note:

This course is a one-off purchase; buy it once and it’s valid for life!This course covers Stage 3 of Tai Chi Cultivation Methods (Full Version). If you have no prior experience, we recommend choosing the full version of the course directly.

Course Content:

Chapter 2: Stretching Tendons and Aligning Bones (An essential foundation for preventing injury)

Chapter 3: Tai Chi Internal Stance Training (For greater stability and strength)

Chapter 4: Tai Chi Coiling Power (The most important power-generating technique in Tai Chi)

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Email：taichiyuanzhi@originfuture.net

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Contenu du cours

Chapter Two: Yi Jin Xi Sui —— Tendon-Stretching and Bone-Strengthening Intensive Methods
Based on the foundation of mastering the body method principles, the tendons and bones of the entire body are systematically stretched through the four major methods—Guan Tian An Di, Hui Tou Wang Yue, He Li Zhan Chi, and Ni Zhuan Qian Kun—and their corresponding guided practices. This chapter aims to help students open the joints of the entire body and strengthen physical fitness through large-scale opening and closing movements, accumulating internal power for subsequent routine learning.

  • 1、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di
    10:19
  • 2、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di Guided Practice
    05:40
  • 3、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue
    06:09
  • 4、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue Guided Practice
    09:24
  • 5、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi
    06:04
  • 6、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi Guided Practice
    05:39
  • 7、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun
    05:39
  • 8、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun Guided Practice
    02:27

Chapter Three: Internal Nourishing Core —— Internal Zhuang Gong Meditation
"Non-Zhuang results in no divinity in Tai Chi." This chapter contains the theoretical explanations and practical guidance for Du Li Zhuang, Da Peng Zhuang, Yin Yang Zhuang, and Hun Yuan Zhuang. Through micro-adjustments and introspection during static standing, students can more intuitively experience the realm of "relaxed but not slack, sunken but not stiff," cultivating a deep foundation and an unending stream of internal power.

Chapter Four: Spiraling Power —— In-depth Explanation of Tai Chi Chan Si Internal Work
Chan Si Gong is the unique source of power in Tai Chi. This chapter focuses on teaching the movement trajectories and power generation logic of Zheng Chan Si and Ni Chan Si. Through cyclical spiraling movements, it helps students transform single localized force into integrated Chan Si Jin, endowing the movements with the characteristics of being circular, flexible, coherent, and continuous.

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