{"id":2715,"date":"2026-05-22T14:50:51","date_gmt":"2026-05-22T06:50:51","guid":{"rendered":"https:\/\/originfuture.net\/?post_type=courses&p=2715"},"modified":"2026-05-22T14:50:52","modified_gmt":"2026-05-22T06:50:52","slug":"ii-fundamentals-of-tai-chi-internal-skills-english","status":"publish","type":"courses","link":"https:\/\/originfuture.net\/en\/courses\/ii-fundamentals-of-tai-chi-internal-skills-english\/","title":{"rendered":"II. Fundamentals of Tai Chi Internal Skills (English)"},"content":{"rendered":"

Course Purchase Link\uff1ahttps:\/\/buy.stripe.com\/fZufZa5Be6ue94c6W0grS09<\/a><\/p>\n

Chapter Two: Yi Jin Xi Sui \u2013 Strengthening Exercises for Tendon and Bone Extension<\/p>\n

– Chapter Introduction: Based on mastering the principles of body movement, this chapter systematically stretches the entire body’s tendons and bones through four major exercises: Observing the Sky and Pressing the Earth, Looking Back at the Moon, Crane Standing with Wings Spreading, and Reversing Heaven and Earth, along with their corresponding guided practices. This chapter aims to help students open up all their joints and strengthen their physical fitness through large-scale opening and closing movements, building up their strength for subsequent routine learning.<\/p>\n

Chapter Three: Internal Cultivation of the Core \u2013 Internal Martial Arts Stance Practice<\/p>\n

– Chapter Introduction: “Tai Chi is not divine without stances.” This chapter includes theoretical explanations and practical guidance on independent stances, large-scale stances, Yin-Yang stances, and Hunyuan stances. Through fine adjustments and introspection while standing still, students can more intuitively experience the state of “relaxed yet slack, grounded yet not stiff,” cultivating a deep foundation and a continuous source of internal strength.<\/p>\n

Chapter Four: Spiral Force \u2013 In-depth Explanation of Tai Chi Silk Reeling Internal Power<\/p>\n

– Chapter Introduction: Silk reeling is the unique power source of Tai Chi Chuan. This chapter focuses on teaching the movement trajectory and force logic of forward and reverse spiraling. Through cyclical spiral movements, it helps students transform single, localized forces into overall spiraling energy, giving the movements a fluid, continuous, and uninterrupted quality.<\/p>\n

The course is in Chinese with English subtitles. Users who do not understand Chinese or English should not purchase this course. Due to the nature of online courses, refunds are not available once the course is sold. Please be aware of this before purchasing.<\/p>\n

WhatsApp\uff1a+85259767018
Email\uff1ataichiyuanzhi@hotmail.com<\/p>\n

Course Purchase Link\uff1ahttps:\/\/buy.stripe.com\/fZufZa5Be6ue94c6W0grS09<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Course Purchase Link\uff1ahttps:\/\/buy.stripe.com\/fZufZa5Be6u […]<\/p>\n","protected":false},"author":14,"featured_media":2355,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"course-category":[164,177],"course-tag":[8],"class_list":["post-2715","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-en","course-category-tai-chi-en","course-tag-taichi"],"acf":[],"_links":{"self":[{"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/courses\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/users\/14"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/media\/2355"}],"wp:attachment":[{"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/media?parent=2715"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/course-category?post=2715"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/originfuture.net\/en\/wp-json\/wp\/v2\/course-tag?post=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}