Tai Chi Cultivation Methods（Full Version）

關於課程

Course Purchase Link：https://buy.stripe.com/bJe6oA7Jm05QfsAbcggrS07

Tai Chi Silk Reeling Course is a health-preserving course that integrates the essence of traditional Tai Chi with the unique techniques of silk reeling energy. Its core principles are “removing stiffness and seeking softness, balancing Yin and Yang, unblocking meridians, and harmonizing Qi and blood,” making it suitable for people of different ages and fitness levels.

Through slow, flowing movements, and the coordination of breathing and intention, it helps practitioners improve their flexibility, enhance internal organ function, and achieve a balanced health regimen.

This is a complete course, including:

I. Introduction to Tai Chi Body Techniques (English)

II. Fundamentals of Tai Chi Internal Skills (English)

III. Tai Chi Routine System (English)

Customers who have already purchased the above courses should not place a duplicate order. Customers who have not purchased the above courses can directly order the complete course and receive a $10 discount. This course is in Chinese with English subtitles. Users who do not understand Chinese or English should not purchase. Due to the nature of online courses, refunds are not available after purchase. Please be aware of this before purchasing.

WhatsApp：+85259767018
Email：taichiyuanzhi@hotmail.com

Course Purchase Link：https://buy.stripe.com/bJe6oA7Jm05QfsAbcggrS07

課程內容

Chapter One: Internal Foundation Building —— Seven Core Body Method Principles
This chapter is the core cornerstone of the entire teaching system. Through in-depth explanations of Xu Ling Ding Jin, Li Shen Zhong Zheng, Chen Jian Zhui Zhou, Yuan Dang Kai Kua, Qi Chen Dan Tian, Xu Shi Zhuan Huan, and natural breathing, it establishes a standard, relaxed-sunken, and rigorous internal martial arts frame for you. This is the essential path for transitioning from ordinary exercise to entering the gateway of internal kung fu.

1、In-depth Explanation of Internal Arts: Xu Ling Ding Jin
03:09
2、In-depth Explanation of Internal Arts: Li Shen Zhong Zheng
02:49
3、In-depth Explanation of Internal Arts: Chen Jian Zhui Zhou
04:07
4、In-depth Explanation of Internal Arts: Yuan Dang Kai Kua
04:47
5、In-depth Explanation of Internal Arts: Qi Chen Dan Tian
05:23
6、In-depth Explanation of Internal Arts: Xu Shi Zhuan Huan
04:01
7、In-depth Explanation of Internal Arts: Zi Ran Hu Xi
03:21

Chapter Two: Yi Jin Xi Sui —— Tendon-Stretching and Bone-Strengthening Intensive Methods
Based on the foundation of mastering the body method principles, the tendons and bones of the entire body are systematically stretched through the four major methods—Guan Tian An Di, Hui Tou Wang Yue, He Li Zhan Chi, and Ni Zhuan Qian Kun—and their corresponding guided practices. This chapter aims to help students open the joints of the entire body and strengthen physical fitness through large-scale opening and closing movements, accumulating internal power for subsequent routine learning.

Chapter Three: Internal Nourishing Core —— Internal Zhuang Gong Meditation
"Non-Zhuang results in no divinity in Tai Chi." This chapter contains the theoretical explanations and practical guidance for Du Li Zhuang, Da Peng Zhuang, Yin Yang Zhuang, and Hun Yuan Zhuang. Through micro-adjustments and introspection during static standing, students can more intuitively experience the realm of "relaxed but not slack, sunken but not stiff," cultivating a deep foundation and an unending stream of internal power.

Chapter Four: Spiraling Power —— In-depth Explanation of Tai Chi Chan Si Internal Work
Chan Si Gong is the unique source of power in Tai Chi. This chapter focuses on teaching the movement trajectories and power generation logic of Zheng Chan Si and Ni Chan Si. Through cyclical spiraling movements, it helps students transform single localized force into integrated Chan Si Jin, endowing the movements with the characteristics of being circular, flexible, coherent, and continuous.

Chapter Five: Zhong Zheng Shu Zhan —— Yang Style Tai Chi Nine-Form Systematic Course
Combining the basic footwork of Yang Style (stepping forward, side stepping, and stepping backward) with the classic nine-form routine, this chapter will guide you through the step-by-step breakdown of Ye Ma Fen Zong, Shou Hui Pi Pa, Bai He Liang Chi, Lou Xi Ao Bu, Lan Que Wei, Ban Lan Chui, Dao Juan Gong, Yun Shou, and Dan Bian. Each form is equipped with detailed explanations and guided practice, allowing you to appreciate the unique charm of the expansive and upright nature of Yang Style Tai Chi.

1、In-depth Explanation of Yang Style Basic Footwork: Shang Bu
09:25
2、In-depth Explanation of Yang Style Basic Footwork: Tui Bu
02:11
3、In-depth Explanation of Yang Style Basic Footwork: Ce Xing Bu
03:36
4、In-depth Explanation of Yang Style Basic Footwork: Ce Xing Bu Guided Practice
01:11
5、In-depth Explanation of Yang Style Basic Footwork: Hou Tui Bu
03:48
6、In-depth Explanation of Yang Style Basic Footwork: Hou Tui Bu Guided Practice
01:31
7、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ye Ma Fen Zong
07:12
8、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ye Ma Fen Zong Guided Practice
04:42
9、In-depth Explanation of Yang Style Tai Chi 9 Forms: Shou Hui Pi Pa
05:37
10、In-depth Explanation of Yang Style Tai Chi 9 Forms: Shou Hui Pi Pa Guided Practice
01:48
11、In-depth Explanation of Yang Style Tai Chi 9 Forms: Bai He Liang Chi
06:22
12、In-depth Explanation of Yang Style Tai Chi 9 Forms: Bai He Liang Chi Guided Practice
01:43
13、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lou Xi Ao Bu
06:22
14、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lou Xi Ao Bu Guided Practice
02:34
15、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lan Que Wei
08:13
16、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lan Que Wei Guided Practice
05:34
17、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ban Lan Chui
05:29
18、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ban Lan Chui Guided Practice
02:41
19、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dao Juan Gong
04:49
20、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dao Juan Gong Guided Practice
02:33
21、In-depth Explanation of Yang Style Tai Chi 9 Forms: Yun Shou
09:55
22、In-depth Explanation of Yang Style Tai Chi 9 Forms: Yun Shou Guided Practice
04:36
23、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dan Bian
05:46
24、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dan Bian Guided Practice
04:40
25、In-depth Explanation of Yang Style Tai Chi 9 Forms: Full Set Guided Practice
04:56

Chapter Six: Gang Rou Bing Ji —— Chen Style Tian Yan Nine-Form Advanced Course
Advanced learning of Chen Style basic footwork (Ca Bu) and the Chen Style Tian Yan Nine-Form. The course covers Jin Gang Dao Dui, Lan Zha Yi, Liu Feng Si Bi, Dan Bian, Che Bu Diao Tuo, Gen Bu Qian Tui, Bai He Liang Chi, Dang Tou Pao, and the closing form. Through this chapter, students will master the unique Chen Style Tai Chi techniques for combat and health preservation, characterized by the alternation of fast and slow power generation and the harmony of Gang Rou Bing Ji.

1、In-depth Explanation of Chen Style Tai Chi Basic Footwork: Ca Bu
05:19
2、In-depth Explanation of Chen Style Tai Chi Basic Footwork: Ca Bu Guided Practice
01:37
3、In-depth Explanation of Chen Style Tai Chi 9 Forms: Jin Gang Dao Dui
15:42
4、In-depth Explanation of Chen Style Tai Chi 9 Forms: Jin Gang Dao Dui Guided Practice
13:25
5、In-depth Explanation of Chen Style Tai Chi 9 Forms: Lan Zha Yi
07:26
6、In-depth Explanation of Chen Style Tai Chi 9 Forms: Lan Zha Yi Guided Practice
04:12
7、In-depth Explanation of Chen Style Tai Chi 9 Forms: Liu Feng Si Bi
05:33
8、In-depth Explanation of Chen Style Tai Chi 9 Forms: Liu Feng Si Bi Guided Practice
02:26
9、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dan Bian
07:43
10、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dan Bian Guided Practice
04:36
11、In-depth Explanation of Chen Style Tai Chi 9 Forms: Che Bu Diao Tuo
04:51
12、In-depth Explanation of Chen Style Tai Chi 9 Forms: Che Bu Diao Tuo Guided Practice
01:54
13、In-depth Explanation of Chen Style Tai Chi 9 Forms: Gen Bu Qian Tui
06:09
14、In-depth Explanation of Chen Style Tai Chi 9 Forms: Gen Bu Qian Tui Guided Practice
01:53
15、In-depth Explanation of Chen Style Tai Chi 9 Forms: Bai He Liang Chi
05:16
16、In-depth Explanation of Chen Style Tai Chi 9 Forms: Bai He Liang Chi Guided Practice
01:37
17、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dang Tou Pao
04:07
18、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dang Tou Pao Guided Practice
01:38
19、In-depth Explanation of Chen Style Tai Chi 9 Forms: Shou Shi
03:56
20、In-depth Explanation of Chen Style Tai Chi 9 Forms: Shou Shi Guided Practice
05:17
21、In-depth Explanation of Chen Style Tai Chi 9 Forms: Comprehensive Guided Practice
04:21

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關於課程

I. Introduction to Tai Chi Body Techniques (English)

II. Fundamentals of Tai Chi Internal Skills (English)

III. Tai Chi Routine System (English)

課程內容

1、In-depth Explanation of Internal Arts: Xu Ling Ding Jin

2、In-depth Explanation of Internal Arts: Li Shen Zhong Zheng

3、In-depth Explanation of Internal Arts: Chen Jian Zhui Zhou

4、In-depth Explanation of Internal Arts: Yuan Dang Kai Kua

5、In-depth Explanation of Internal Arts: Qi Chen Dan Tian

6、In-depth Explanation of Internal Arts: Xu Shi Zhuan Huan

7、In-depth Explanation of Internal Arts: Zi Ran Hu Xi

1、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di

2、In-depth Explanation of Chen Jin Ba Gu Gong: Guan Tian An Di Guided Practice

3、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue

4、In-depth Explanation of Chen Jin Ba Gu Gong: Hui Tou Wang Yue Guided Practice

5、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi

6、In-depth Explanation of Chen Jin Ba Gu Gong: He Li Zhan Chi Guided Practice

7、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun

8、In-depth Explanation of Chen Jin Ba Gu Gong: Ni Zhuan Qian Kun Guided Practice

1、In-depth Explanation of Internal Arts Zhuang Gong: Du Li Zhuang

2、In-depth Explanation of Internal Arts Zhuang Gong: Du Li Zhuang Guided Practice

3、In-depth Explanation of Internal Arts Zhuang Gong: Da Peng Zhuang

4、In-depth Explanation of Internal Arts Zhuang Gong: Da Peng Zhuang Guided Practice

5、In-depth Explanation of Internal Arts Zhuang Gong: Yin Yang Zhuang

6、In-depth Explanation of Internal Arts Zhuang Gong: Yin Yang Zhuang Guided Practice

7、In-depth Explanation of Internal Arts Zhuang Gong: Hun Yuan Zhuang

8、In-depth Explanation of Internal Arts Zhuang Gong: Hun Yuan Zhuang Guided Practice

1、In-depth Explanation of Taiji Chan Si Nei Gong: Zheng Chan Gong

2、In-depth Explanation of Taiji Chan Si Nei Gong: Zheng Chan Gong Guided Practice

3、In-depth Explanation of Taiji Chan Si Nei Gong: Ni Chan Gong

4、In-depth Explanation of Taiji Chan Si Nei Gong: Ni Chan Gong Guided Practice

1、In-depth Explanation of Yang Style Basic Footwork: Shang Bu

2、In-depth Explanation of Yang Style Basic Footwork: Tui Bu

3、In-depth Explanation of Yang Style Basic Footwork: Ce Xing Bu

4、In-depth Explanation of Yang Style Basic Footwork: Ce Xing Bu Guided Practice

5、In-depth Explanation of Yang Style Basic Footwork: Hou Tui Bu

6、In-depth Explanation of Yang Style Basic Footwork: Hou Tui Bu Guided Practice

7、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ye Ma Fen Zong

8、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ye Ma Fen Zong Guided Practice

9、In-depth Explanation of Yang Style Tai Chi 9 Forms: Shou Hui Pi Pa

10、In-depth Explanation of Yang Style Tai Chi 9 Forms: Shou Hui Pi Pa Guided Practice

11、In-depth Explanation of Yang Style Tai Chi 9 Forms: Bai He Liang Chi

12、In-depth Explanation of Yang Style Tai Chi 9 Forms: Bai He Liang Chi Guided Practice

13、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lou Xi Ao Bu

14、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lou Xi Ao Bu Guided Practice

15、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lan Que Wei

16、In-depth Explanation of Yang Style Tai Chi 9 Forms: Lan Que Wei Guided Practice

17、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ban Lan Chui

18、In-depth Explanation of Yang Style Tai Chi 9 Forms: Ban Lan Chui Guided Practice

19、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dao Juan Gong

20、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dao Juan Gong Guided Practice

21、In-depth Explanation of Yang Style Tai Chi 9 Forms: Yun Shou

22、In-depth Explanation of Yang Style Tai Chi 9 Forms: Yun Shou Guided Practice

23、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dan Bian

24、In-depth Explanation of Yang Style Tai Chi 9 Forms: Dan Bian Guided Practice

25、In-depth Explanation of Yang Style Tai Chi 9 Forms: Full Set Guided Practice

1、In-depth Explanation of Chen Style Tai Chi Basic Footwork: Ca Bu

2、In-depth Explanation of Chen Style Tai Chi Basic Footwork: Ca Bu Guided Practice

3、In-depth Explanation of Chen Style Tai Chi 9 Forms: Jin Gang Dao Dui

4、In-depth Explanation of Chen Style Tai Chi 9 Forms: Jin Gang Dao Dui Guided Practice

5、In-depth Explanation of Chen Style Tai Chi 9 Forms: Lan Zha Yi

6、In-depth Explanation of Chen Style Tai Chi 9 Forms: Lan Zha Yi Guided Practice

7、In-depth Explanation of Chen Style Tai Chi 9 Forms: Liu Feng Si Bi

8、In-depth Explanation of Chen Style Tai Chi 9 Forms: Liu Feng Si Bi Guided Practice

9、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dan Bian

10、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dan Bian Guided Practice

11、In-depth Explanation of Chen Style Tai Chi 9 Forms: Che Bu Diao Tuo

12、In-depth Explanation of Chen Style Tai Chi 9 Forms: Che Bu Diao Tuo Guided Practice

13、In-depth Explanation of Chen Style Tai Chi 9 Forms: Gen Bu Qian Tui

14、In-depth Explanation of Chen Style Tai Chi 9 Forms: Gen Bu Qian Tui Guided Practice

15、In-depth Explanation of Chen Style Tai Chi 9 Forms: Bai He Liang Chi

16、In-depth Explanation of Chen Style Tai Chi 9 Forms: Bai He Liang Chi Guided Practice

17、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dang Tou Pao

18、In-depth Explanation of Chen Style Tai Chi 9 Forms: Dang Tou Pao Guided Practice

19、In-depth Explanation of Chen Style Tai Chi 9 Forms: Shou Shi

20、In-depth Explanation of Chen Style Tai Chi 9 Forms: Shou Shi Guided Practice

21、In-depth Explanation of Chen Style Tai Chi 9 Forms: Comprehensive Guided Practice

學生評分與評論