Chapter One: Internal Foundation Building —— Seven Core Body Method Principles
This chapter is the core cornerstone of the entire teaching system. Through in-depth explanations of Xu Ling Ding Jin, Li Shen Zhong Zheng, Chen Jian Zhui Zhou, Yuan Dang Kai Kua, Qi Chen Dan Tian, Xu Shi Zhuan Huan, and natural breathing, it establishes a standard, relaxed-sunken, and rigorous internal martial arts frame for you. This is the essential path for transitioning from ordinary exercise to entering the gateway of internal kung fu.
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Chapter Two: Yi Jin Xi Sui —— Tendon-Stretching and Bone-Strengthening Intensive Methods
Based on the foundation of mastering the body method principles, the tendons and bones of the entire body are systematically stretched through the four major methods—Guan Tian An Di, Hui Tou Wang Yue, He Li Zhan Chi, and Ni Zhuan Qian Kun—and their corresponding guided practices. This chapter aims to help students open the joints of the entire body and strengthen physical fitness through large-scale opening and closing movements, accumulating internal power for subsequent routine learning.
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Chapter Three: Internal Nourishing Core —— Internal Zhuang Gong Meditation
"Non-Zhuang results in no divinity in Tai Chi." This chapter contains the theoretical explanations and practical guidance for Du Li Zhuang, Da Peng Zhuang, Yin Yang Zhuang, and Hun Yuan Zhuang. Through micro-adjustments and introspection during static standing, students can more intuitively experience the realm of "relaxed but not slack, sunken but not stiff," cultivating a deep foundation and an unending stream of internal power.
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Chapter Four: Spiraling Power —— In-depth Explanation of Tai Chi Chan Si Internal Work
Chan Si Gong is the unique source of power in Tai Chi. This chapter focuses on teaching the movement trajectories and power generation logic of Zheng Chan Si and Ni Chan Si. Through cyclical spiraling movements, it helps students transform single localized force into integrated Chan Si Jin, endowing the movements with the characteristics of being circular, flexible, coherent, and continuous.
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Chapter Five: Zhong Zheng Shu Zhan —— Yang Style Tai Chi Nine-Form Systematic Course
Combining the basic footwork of Yang Style (stepping forward, side stepping, and stepping backward) with the classic nine-form routine, this chapter will guide you through the step-by-step breakdown of Ye Ma Fen Zong, Shou Hui Pi Pa, Bai He Liang Chi, Lou Xi Ao Bu, Lan Que Wei, Ban Lan Chui, Dao Juan Gong, Yun Shou, and Dan Bian. Each form is equipped with detailed explanations and guided practice, allowing you to appreciate the unique charm of the expansive and upright nature of Yang Style Tai Chi.
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Chapter Six: Gang Rou Bing Ji —— Chen Style Tian Yan Nine-Form Advanced Course
Advanced learning of Chen Style basic footwork (Ca Bu) and the Chen Style Tian Yan Nine-Form. The course covers Jin Gang Dao Dui, Lan Zha Yi, Liu Feng Si Bi, Dan Bian, Che Bu Diao Tuo, Gen Bu Qian Tui, Bai He Liang Chi, Dang Tou Pao, and the closing form. Through this chapter, students will master the unique Chen Style Tai Chi techniques for combat and health preservation, characterized by the alternation of fast and slow power generation and the harmony of Gang Rou Bing Ji.
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