III. Tai Chi Routine System (English)

Chapter 5: Balanced and Relaxed – Yang Style Tai Chi Nine-Form System Course

Chapter Title: [Routine Section – Yang Style] Balanced and Peaceful, Generous and Natural

Chapter Introduction: Combining Yang Style basic footwork (stepping forward, sidestepping, retreating) with the classic nine-form routine. This chapter will guide you through the breakdown of movements such as Wild Horse Parts Mane, Playing the Lute, White Crane Spreads Wings, Embracing Knee and Twisting Step, Grasping Sparrow’s Tail, Blocking and Punching, Reverse Rolling Arm, Cloud Hands, and Single Whip. Each movement is accompanied by detailed explanations and guided practice, allowing you to appreciate the unique charm of Yang Style Tai Chi’s relaxed and balanced posture.

Chapter 6: Harmony of Softness and Strength – Chen Style Tianyan Nine-Form Advanced Course

Chapter Title: [Routine Section – Chen Style] Tianyan Nine-Form, Softness and Strength, Movement and Stillness

Chapter Introduction: Advanced learning of Chen Style basic footwork (rubbing step) and Chen Style Tianyan Nine-Form. This course covers Vajra Pound, Lazy Tying of Clothes, Six Sealing and Four Closing, Single Whip, Retreating Step and Dragging, Following Step and Pushing Forward, White Crane Spreads Wings, Cannon at the Head, and the closing posture. Through this chapter, students will master the unique Chen-style Tai Chi techniques of alternating fast and slow power generation, and the combination of softness and hardness in combat and health preservation.

Please note: This course is in Chinese with English subtitles. Users who do not understand Chinese or English should not purchase! Due to the nature of online courses, once sold, refunds are not available. Please be aware of this before purchasing.