I. Introduction to Tai Chi Body Techniques (English)

Chapter Introduction: This chapter is the core foundation of the entire teaching system. Through in-depth explanations of principles such as upright posture, relaxed shoulders and elbows, rounded groin and open hips, sinking Qi to the Dantian, the transition between emptiness and fullness, and natural breathing, it establishes a standard, relaxed, and rigorous structural framework for internal martial arts. This is the essential path from ordinary exercise to the door of internal martial arts.

Please note: This course is in Chinese with English subtitles. Users who do not understand Chinese or English should not purchase! Due to the nature of online courses, once sold, refunds are not available. Please be aware of this before purchasing.